Starting Saturday, March 28, Latipha’s weekly yoga classes will be streaming live via Zoom. Here is the link to participate via Zoom: https://zoom.us/j/8709948773
UPDATE REGARDING COVID-19: As a precautionary measure, free weekly yoga classes held at the Arts Incubator are cancelled until further notice. For more information, please read Arts + Public Life’s update on COVID-19 at http://bit.ly/aplupdates
Arts + Public Life presents free yoga classes at the Arts Incubator, led by Latipha Rivers, designed as an intro to basic yoga poses and healthy alignment. All materials are provided.
Beginner Yoga is designed with the absolute yoga beginner in mind. The focus is an introduction to basic yoga poses and healthy alignment. Here you will practice standing asana (poses) as well as seated poses. Beginner yoga also incorporates yogic breathing, meditation, and relaxation techniques—great for stress relief and overall relaxation.