Sep 24th 2019

Cultivating Empowered Discipline – (open to womxn)

This workshop invites us to reclaim the practice of discipline as self-empowering versus self-punishing. We’ll check-in on our inherent power to commit and act, learn how to set smart and actionable goals, clarify and embody our intentions moving forward, and walk away with a crafted and impactful tool to keep ourselves committed and accountable in community.

+ Introduction to the theme and intention of the workshop
+ Group check-ins in a safe, nonjudgmental circle
+ Education on empowered discipline, motivation and self-care
+ Expressive writing with thoughtful prompts to clarify and set intentions
+ Time to craft a discipline/commitment chart with provided art materials
+ A guided visualization
+ An embodiment exercise to uphold our disciplined selves
+ Closing in circle

Bring if you can:
+ Your journal
+ A yoga mat


Chetna Mehta is a mixed media artist and creative wellness consultant passionate about the power and healing of creative expression. She specializes in using and teaching creativity as a pathway for mental, emotional and spiritual health, empowerment, community- strengthening and social transformation. She has a Master’s in Counseling Psychology from the Wright Institute in Berkeley. She works with clients, particularly womxn, individually and facilitates creative workshops around the country.

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