Nov 9th 2014

What if you already are everything you needed? You didn’t need to work harder, or faster, or more efficiently to ‘get ahead’? That in fact there was no getting ahead and instead you might slow down and become aware of your body to realize you are already here. You might ‘exercise inefficiency’ in a strident refusal — or subtle resistance — to everything telling you to be faster and more productive. Come practice inefficiency on Sunday Nov 9, from 2-3:30 pm. A mix of relaxation, breathing, meditation and movement exercises will aid us in traveling into body-time. Open to all – all ages, sizes, types, experience, people. Space is limited, so please RSVP via facebook or send an email to

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